AuthorJyoti SarojThis easy healthy and delicious daliya oats soup si super quick to make.It just takes about 20 minutes from start to finish to make a large bowl of this flavourful soup.I have a shared a basic recipe here.
- Amount Per Serving
- Calories 735
- % Daily Value *
- Total Fat 14.2g22%
- Potassium 1182.2mg34%
- Total Carbohydrate 116.7g39%
- Protein 35.8g72%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Heat oil a non-stick wok, add cumin seeds and saute till the colour changes.
Add garlic and sauté till it turns light brown in colour. Add green chilli, onion and sauté for 15 secs.
Add oats, 1 cup water and mix well. Add turmeric powder, crushed black pepper, lemon juice and salt and mix well. Cook for 3-4 minutes or till oats are fully cooked.
Add daliya, mix well and cook for 2-3 minutes.
Transfer into a serving bowl and serve hot garnished with coriander leaves.
Ingredients
Directions
Heat oil a non-stick wok, add cumin seeds and saute till the colour changes.
Add garlic and sauté till it turns light brown in colour. Add green chilli, onion and sauté for 15 secs.
Add oats, 1 cup water and mix well. Add turmeric powder, crushed black pepper, lemon juice and salt and mix well. Cook for 3-4 minutes or till oats are fully cooked.
Add daliya, mix well and cook for 2-3 minutes.
Transfer into a serving bowl and serve hot garnished with coriander leaves.
