Healthy salad

Name: Healthy salad
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Indian
Ingredients: 2 truss tomatoes, seeds removed, sliced; 2 tablespoons olive oil; 2 large corn tortillas; 1 cup (200g) fresh corn kernels, or frozen corn kernels; 50g jalapeno chillies in brine, drained,; 1 1/2 tablespoons brine reserved; 100g sour cream; 425g can black (turtle) beans, rinsed, drained; ½ cup coriander leaves (chopped); 1 avocado, sliced; 1 onion, halved, thinly sliced; 1 cup shredded cos lettuce; Lime wedges, to serve; 10 Toast cashew nuts

2 views 21/07/2020 0 comments 0 likes

Yields

1 serving

Prep Time

10 mins

Cook Time

10 mins

Total Time

20 mins

Author

Suman

Rating

Difficulty

Beginner

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This delicious Everyday healthy Salad recipe is quick and easy to make, totally customizable with your favorite ingredients, and it can work perfectly as a side salad or main dish!

Ingredients

Directions

Instructions

Preheat the oven grill to high. Boil the kettle. Place corn in a heatproof bowl and pour over boiling water. Set aside for 3-4 minutes. Rinse and drain.

Tightly roll up the tortillas and slice into 5mm strips. Toss to separate, then place on a baking tray and drizzle with oil. Grill for 3-4 minutes until golden. Cool.

Combine jalapeno brine and sour cream in a bowl. Season. Combine corn and remaining ingredients, except lime, in a bowl. Drizzle with sour cream mixture, top with tortilla and serve with lime wedges.

Healthy salad

Ingredients

Ingredients

Directions

Instructions

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