Flax seeds are one of the most amazing superfoods that you should include in your diet. It’s high in fiber, is wonderfully rich in Omega-3 fatty acids called alpha-linolenic acid, or ALA which has anti-inflammatory properties. It’s a good source of plant protein, and antioxidants too.
With so much fiber packed in each tiny seed, adding flax seeds to your diet promotes regular bowel movements and can improve your digestive health.
Below are 10 health benefits of flax seeds that are backed by science –
- Flax Seeds Are Loaded With Nutrients
- Flax Seeds Are a Rich Source of Lignans, Which May Reduce Cancer Risk
- Flax Seeds Are Rich in Dietary Fiber
- Flax Seeds Are High in Omega-3 Fats
- Flax Seeds Can Be a Versatile Ingredient
- Flax Seeds Keep Hunger at Bay, Which May Aid Weight Control
- Flax Seeds May Help Control Blood Sugar
- They Contain High-Quality Protein
- Flax Seeds May Lower Blood Pressure
- Flax Seeds May Improve Cholesterol
One tablespoon of ground flax seeds contains the following :
- Calories: 37
- Protein: 1.3 grams
- Carbs: 2 grams
- Fiber: 1.9 grams
- Total fat: 3 grams
- Saturated fat: 0.3 grams
- Monounsaturated fat: 0.5 grams
- Polyunsaturated fat: 2.0 grams
- Omega-3 fatty acids: 1,597 mg
- Vitamin B1: 8% of the RDI
- Vitamin B6: 2% of the RDI
- Folate: 2% of the RDI
- Calcium: 2% of the RDI
- Iron: 2% of the RDI
- Magnesium: 7% of the RDI
- Phosphorus: 4% of the RDI
- Potassium: 2% of the RDI
